Gracie Abrams’ song “Block Me Out,” released in April 2022, is a deeply introspective and emotionally raw track that explores internal struggle, self-doubt, and the desire to escape from one’s own mind. The lyrics reveal a narrative of battling anxious thoughts, feelings of inadequacy, and loneliness, especially when alone and without the support of others. Abrams candidly expresses how she sometimes becomes her own worst critic, wishing she could “block me out”-a plea to silence the relentless negative voices inside her head.

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